Environmental Impacts on our Health and Well-Being
There is so much you depend on the environment for. This is usually not something people give much thought. They may start to feel unwell and not attribute it to the environment they find themselves in. Physical and mental conditions are therefore directly affected by the environment. Emotional health is even more so. You need to thus know about the environment, and how it affects you.
There is the issue of control and how it affects your mental state. The lack of control itself is also another stressful event. The presence of glare, noise, heat and crowds can prove quite stressful. These things will affect you as much as your emotional and mental conditions allow. It is best to walk away from such an area. You need to go where such things are not there, to recover and see if you can head back.
There is also the case of bright lights. It can cause depression, worsen it, lead to agitation and anxiety, and affect your sleep patterns. Sleep is critical to get your body and mind to repair themselves after so much work. Those who do not also face the risk of getting obesity, heart diseases, high blood pressure, and type II diabetes. You need to shield yourself using sunglasses should you be in an area that has too much light.
You may also get affected by crowds, as per your social compass. People need to have some form of social interaction with each other, as this is good for their health. There are however people who cannot stand large groups people at once, who will suffer if left in a crowd. They need to learn how to breathe themselves down if in such a situation. They may proceed to discover more fun out of crowds once they address the root cause of the anxiety. It may be poor social skills, poor hearing, or shyness. There are books and articles in which they can get more info about such conditions and how to address them.
You need to also spend time in nature or you will suffer for it. Nature is capable of relieving you of your stress. You, therefore, need to find time and strength to go out there and be at one with nature.
The prevalent color in your environment is also an important factor. Those who stay in rooms painted blue and green are more at peace and focused. Red and orange rooms induce anxiety and anger. You need to therefore repaint the room accordingly. A wallpaper in a pleasant shade is also another option.
There is also the issue of what we can smell. There is a direct connection between our sense of smell and the emotional system in your body. You can therefore make yourself happy by being where there are good scents.